February 2011
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January 2011
97 posts
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that’s why when it comes to fans i’m never mean….
kids on st....
– -chubb rock “treat em right” BED STUY CLINTON HILL FORT GREENE
EARLY 90s
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the martinez brothers bring house home.
The Martinez Brothers - New Mix Monday - 18-01-2010 by R_co
just ridiculous these young’ns are…
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Abridged class sequence to Eka Pada Rajakapotasana
This sequence makes a full circle on your mat. A mandala, a cypher, 360 degrees of open hips and shoulders. My full class adds lots of alignment cues, nuances, and options and modifications, but this is the bare bones version to try at home.
You could also just switch sides back and forth with each of the poses, styled more classically (and some may argue more balanced) than this more...
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HeyKiki.com: Breakti Yoga and Street Dance by Anya... →
yoooo!!! hey kiki is featuring me this week!!! if you sign up for my newsletter, get $5 off your next Breakti class if you email me for the discount!!! www.anyaporter.com sign up in the header!!! arm balance your way into street dance and dance your way into arm balances!!!
heykiki:
Anya Porter is a yoga instructor and the founder of the Breakti Series, a class that uses yoga as a framework...
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The essence of Bravery is being without self-deception. However it’s not...
– Pema Chodron
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I friggin love snow days.
My private clients cancelled and While I’m still working there is just something magical about the air. Everyone smiling, giggling at the way snow makes u feel on the first day after the fall.
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a life in a night
we step into our words and lay them on the floor you move into my breath and i leave you wondering what did i say?
here we wade through creating our memories in every moment we whisper our painted future dreams
this is worth a golden weight that one is left behind. holding each truth like a penny or a diamond letting each one fall float
fade. or cling.
this is a moment i will not allow to pass...
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last night was sooo fun.
dancing and laughing and dancing and laughing.
old faces. new places. new faces. old places.
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"I Have a Dream" full speech
goosebumps and tears. always.
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"I Have a Dream" full speech
goosebumps and tears. always.
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